Consultant Dietitian and Diabetes Educator Kanika Malhotra explains the details, covering topics from gut health and hydration to blood sugar management.
Curious about the hidden potential of that prickly aloe vera plant on your windowsill? Discover the benefits of aloe vera juice and how it can enhance your health!
Before you indulge, educate yourself on selecting the right juice, safe consumption practices, and situations where it may not be suitable for you. Consultant Dietitian and Diabetes Educator Kanika Malhotra explains everything from gut health and hydration to blood sugar management.
Benefits of Aloe Vera Juice:
Gut Health and Hydration: Aloe vera juice can aid digestion and enhance hydration, especially when plain water feels bland. Opt for minimally processed varieties without added sugars or preservatives. Start with a diluted 30 ml serving to gauge your body’s reaction.
Vitamin Boost: Some brands fortify their juice with vitamin C and other nutrients.
Blood Sugar Management: While early research suggests potential benefits, further studies are required.
Aloe vera juice is valued for internal benefits such as digestion, hydration, and potential blood sugar regulation. It can be consumed diluted with water or juice.
Key Considerations:
According to Malhotra, here are important factors to consider before consuming aloe vera juice:
Avoidance: Consult your doctor if you have digestive issues like Crohn’s disease, ulcerative colitis, kidney problems, liver disease, or if you are on medications such as blood thinners or diabetes medications.
Start Slow and Moderate Intake: Begin with a small, diluted amount (30 ml) and monitor for any adverse reactions like cramps or diarrhoea. Do not exceed the recommended daily intake to prevent electrolyte imbalances.
Recommended Intake:
For most healthy adults, a safe intake is around 30 ml of diluted aloe vera juice once or twice daily, advised Malhotra. Start with a tablespoon-sized amount and adjust based on your tolerance. Consistency in consumption is key.
Remember, while aloe vera juice can complement a healthy lifestyle, it should not replace professional medical advice for chronic health conditions. Consult a qualified dietitian for personalized guidance.
