“I am not a nutritionist, but I know balance is the key. You can’t be on a diet and not work out or the other way round,” said actor Sara Ali Khan.
Sara Ali Khan’s journey to becoming an actor is a testament to her unwavering determination. While studying at Columbia University during her second year of graduation, she made a bold decision to pursue acting and shared her aspirations with her mother, Amrita Singh. Recognizing the importance of physical transformation in the industry, Sara’s mother advised her to focus on losing weight, as she weighed 96 kg at the time. This pivotal moment marked the beginning of Sara’s inspiring weight loss journey, showcasing her commitment to her dreams and the incredible transformation that followed.
“I was a fat girl. Sitting on the bed crying, and saying, ‘Mum, what I want to do is become an actor’. Then, she told me to lose weight.” It took her about a year to shed the kilos. According to her, she was always a foodie and on a chubbier side. She gained more weight when she went to the US for her studies. “I lost weight in the last year while in the US.”
The actor lost around 40 kg in a year and a half. During her weight loss journey, she gave up on junk food and started working out. Since she was younger, her body responded and she lost weight quickly.
“I am not a nutritionist, but I know balance is the key. You can’t do one or the other without giving the other up. You can’t be on a diet and not work out or the other way round,” she added.
In a powerful statement against body shaming, Sara Ali Khan challenges the notion of a “perfect” body image. She questions the authority that decides what is considered perfect and encourages embracing one’s own unique body. Sara emphasizes the importance of prioritizing health over societal expectations, highlighting that being healthy is more significant than conforming to someone else’s standards. Her words inspire individuals to embrace their bodies and focus on their well-being rather than succumbing to external pressures.
Sara Ali Khan candidly acknowledges the pressure to conform to certain beauty standards and the prevalence of social media trolling. While her profession places importance on her appearance, she emphasizes that her confidence stems from factors beyond her looks. Sara acknowledges that external pressures can be nerve-wracking and can impact one’s self-confidence. However, she believes in the power of self-reminders and self-empowerment, recognizing that one’s agency lies in how they perceive themselves. Sara encourages individuals to rely on their own self-worth and resilience, acknowledging that people will always have opinions but it is essential to prioritize self-acceptance and self-belief.
Sara Ali Khan openly shared that her weight loss journey was driven by important reasons, including her struggle with PCOD (Polycystic Ovary Syndrome). PCOD can have various health implications, and managing weight can be a crucial aspect of its treatment. By prioritizing her health and addressing PCOD, Sara took proactive steps towards improving her overall well-being. Her decision to focus on weight loss demonstrates her determination and commitment to achieving optimal health.
