“One user expressed their admiration, writing, ‘As always, incredible and fantastic – my favorite Tiger.’ Another commented, ‘He’s in beast mode!'”
Tiger Shroff’s dedication to fitness is nothing short of addictive, and his recent gym session with trainer Rajendra Dhole is a testament to that. Trainer Dhole shared a video on Instagram, captioned, “God is being truly kind.”
In this intense workout routine, Tiger can be seen tackling a variety of exercises, including incline presses. While fans and followers marveled at his dedication, one commented, “Wow, as always, amazing, fantastic – my favorite Tiger,” and another remarked, “He’s in beast mode!”
The incline bench press is a powerful horizontal pressing exercise that’s worth incorporating into your fitness routine. This exercise involves using dumbbells or a barbell to press weight away from your chest while sitting on a bench that’s angled, so your head and torso are parallel to the floor.
Fitness expert Garima Goyal provided a detailed explanation of the exercise: “From a seated position on a high incline bench, grasp the rod or lever of the machine in each hand and lift them to shoulder height with your palms facing forward. Keeping your scapula retracted and elbows tucked in, press the rod straight up and in until your arms are fully extended but not locked out. Squeeze at the peak contraction before lowering the rod slowly to the start position.” Incorporating this exercise can yield impressive results in your fitness journey.
Incorporating incline press into your workout routine offers a range of benefits:
1. Targets Deltoid Muscles: Incline press is excellent for toning and strengthening the anterior and medial heads of the deltoid muscle.
2. Activates Upper Chest Muscles: This exercise engages the upper chest muscles, specifically the pectoralis major.
3. Strengthens Triceps: The triceps brachii, located on the back of your arm, is heavily involved in the inclined bench press, providing the necessary strength to lift the barbell.
4.Reduces Shoulder Discomfort: Incline press, performed at an angle, can reduce the shoulder discomfort that can occur with flat bench presses, according to fitness expert Garima Goyal.
5. Angle-Dependent Benefits: Adjusting the bench angle alters the muscles involved and the force contributed by each. The incline press activates more shoulder muscles like the teres minor, infraspinatus, and subscapularis, while the primary lifting power comes from the pectorals, triceps, and deltoids.
6. Enhances Endurance: Regularly including this exercise in your routine boosts your overall endurance, preventing quick fatigue.
7. Promotes Fat Loss: Incline press is effective for fat loss because it engages multiple muscle groups, leading to increased calorie burn.
8. Strengthens Bones: Weight-bearing exercises like incline press not only strengthen muscles but also promote bone health, contributing to overall bodily strength.
The incline press is a versatile exercise suitable for a range of fitness levels:
- Beginners: Beginners can perform the incline press with proper guidance and a focus on lighter weights to master the technique and build strength gradually.
- Intermediate: As you progress, you can gradually increase the weight load to continue challenging your muscles and improving strength.
- Advanced: Advanced gym-goers can incorporate incline press into their workout routines, adjusting weights to their fitness level and goals.
It’s essential to start with an appropriate weight that allows you to perform the exercise with proper form and control. Consulting a fitness trainer or professional can help ensure that you’re using the right technique and weight for your fitness level.
