Women can understand the necessity of caring for their physical and emotional well-being at this time by learning about the significance of self-care during the menstrual cycle.
During menstruation, it is essential for women to prioritize self-care for a soothing and healthy period journey.
In a recent interview with Zee English, Ms. Sujata Pawar, Co-founder and CEO at Avni, a startup focused on holistic menstrual care, emphasized the importance of using appropriate menstrual products, maintaining hygiene, and managing pain to reduce discomfort and ensure a comfortable and healthy period experience.
Self-care techniques like rest, relaxation, and stress reduction play a crucial role in achieving emotional balance and managing the ups and downs of emotions effectively.
Here are the 7 must-have menstrual health items for ultimate comfort during periods:
- Menstrual pads or tampons:
Menstrual pads and tampons are the most common and widely used menstrual products. They provide absorbency to manage menstrual flow and maintain hygiene. Choose products that suit your flow and comfort preferences. - Menstrual cup:
A menstrual cup is a reusable and eco-friendly alternative to pads and tampons. It is made of medical-grade silicone and can be inserted into the vagina to collect menstrual blood. Menstrual cups are known for their long-lasting protection and are environmentally friendly as they can be reused for several years. - Heat packs or hot water bottles:
Menstrual cramps can be painful and uncomfortable. Applying heat to the lower abdomen can help relax the muscles and alleviate cramps. Heat packs or hot water bottles are soothing and can provide relief during menstrual discomfort. - Comfortable underwear:
During periods, it’s essential to wear comfortable underwear made of breathable and soft fabric. Opt for underwear with good absorbency to keep you feeling dry and comfortable throughout the day. - Pain relievers:
Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate menstrual cramps and reduce discomfort. It’s essential to consult a healthcare professional and follow the recommended dosage. - Hygiene wipes or intimate wash:
Maintaining proper hygiene during menstruation is crucial to prevent infections. Hygiene wipes or intimate washes specially designed for this purpose can help you stay fresh and clean. - Period tracking app:
A period-tracking app on your smartphone can be helpful to keep track of your menstrual cycles. It allows you to anticipate your period dates, track symptoms, and plan your activities accordingly.
In conclusion, prioritizing menstrual health is crucial for women to have a comfortable and healthy period experience. By utilizing the right menstrual products, maintaining proper hygiene, and employing self-care techniques, women can manage discomfort, emotional ups and downs, and stay on track during their periods. Being aware of the various options available and choosing what suits their needs best empowers women to embrace their menstrual cycles with confidence and well-being.
