Flaxseed offers numerous advantages, including alleviating menopausal symptoms and lowering the risk of estrogen-related breast cancer in women. Discover the full range of benefits here.
“Flaxseeds, rich in compounds known as lignans, possess phytoestrogenic properties that can have significant impacts on estrogen regulation in the body,” states Dietitian Neha Ranglani in a recent Instagram post, highlighting their benefits for women’s hormonal balance.
1. Estrogen Regulation: Flaxseeds exhibit both estrogenic and antiestrogenic effects, capable of binding to estrogen receptors and either mimicking or blocking natural estrogen’s actions. This duality allows them to help regulate estrogen levels.
2. Hormone Metabolism: The lignans found in flaxseeds may influence hormone metabolism, potentially aiding the conversion of stronger estrogen forms into weaker ones. This can be particularly useful in conditions associated with estrogen dominance.
3. Menopausal Symptoms: Research indicates that flaxseeds can potentially alleviate menopausal symptoms, including hot flashes, often linked to declining estrogen levels.
4. Breast Health: Some studies suggest that flaxseeds may offer protection to breast tissue by reducing the risk of estrogen-related breast cancers.
For optimal absorption, it is recommended to consume 2 tablespoons of flaxseed powder daily. To enhance absorption, grind the flaxseeds and store them in the refrigerator. You can incorporate them into your atta (dough), chilla batter, dosa batter, or consume them as is.
